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class

Discover in-person and online fitness challenges for every experience level!

book a

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classes that meet you where you are.

Whether you are a beginner or fitness enthusiast, we welcome all levels! We understand that everyone’s capabilities are different and cater to this through modifying our exercises. We can’t wait for you to join us in class.

our classes

  • Use weights & resistance bands to tone your stomach, thighs, butt and ...

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    50 min

    15 US dollars
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challenge yourself.

Whether you’re looking for weight loss goals, muscle building, or getting into the habit of daily exercises, these monthly challenges will help you start the cycle of positive changes. 

Yoga Session

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welcome to the squad!

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