Tone & Tighten
Use weights & resistance bands to tone your stomach, thighs, butt and arms.
- 50 min50 minutes
- 15 US dollars$15
- St. Bernard Dance and Fitness Studio
Want to learn how to use weights and resistance bands to tone your body? Or maybe you're noticing after doing cardio that you are experiencing saggy skin? Then it's time to add resistance training to your workout plan. We will work on your midsection, butt, thighs and arms to lean out and lift those problem areas.
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