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Program is over

Jan 8, 2023 - Jan 13, 2023

Quick Sweat January

  • 6Days
Everyone who has completed all the steps will get a badge when the program ends.


No time? No problem. This workout program features a week’s worth of workouts, all less than 5 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Optional Equipment: Yoga Mat

You can also join this program via the mobile app.




Already a participant? Log in

Yoga Session

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